Uncovering Ancient Wisdom: Traditional Chinese Medicine's Liver Support Secrets
Traditional Chinese Medicine (TCM) has been practiced for thousands of years, providing a comprehensive approach to health and wellness....
top of page
Yasmin Hodge
Sep 112 min read
Embrace the Change: Transitioning from Summer to Autumn with Traditional Chinese Medicine
As the vibrant hues of summer gradually fade, and the crispness of autumn air begins to settle in, our bodies undergo a profound...
65 views0 comments
Yasmin Hodge
Sep 23 min read
Breathing Easy: Acupuncture for Hayfever Relief
Are you tired of the constant battle with hayfever symptoms? The sneezing, itchy eyes, and congestion can make the beautiful spring...
15 views0 comments
Yasmin Hodge
Apr 18, 20234 min read
Hello spring!
Spring is the time of year we associate with a change in tempo and new beginnings…new leaves, plants re-emerging and warming temperatures...
49 views0 comments
Yasmin Hodge
Apr 18, 20232 min read
What is 'Damp' in Chinese Medicine?
Unlike Western Medicine, Chinese Medicine looks at the whole body to establish the cause of symptoms. One common diagnosis is Damp....
162 views0 comments
Yasmin Hodge
Nov 11, 202210 min read
Menopause- 'The Second Spring' Understanding your treatment options
Just as nature has cycles, so do we! In Traditional Chinese Medicine (TCM) women have seven year cycles whilst men have eight year...
1,482 views0 comments
Yasmin Hodge
Sep 21, 20225 min read
TCM Advice on Nourishing Lungs in Autumn: Tips & Foods
Read about..... The functions of the Lungs The Lungs and our immune system The Lungs and our skin Which emotions affect our Lungs? Foods...
2,856 views1 comment
Yasmin Hodge
Jul 6, 20225 min read
Supporting and nourishing our Kidneys
The Kidneys are crucially important to our overall health and well being. These kidney bean shaped organs have a list of tasks to...
10,805 views1 comment
Yasmin Hodge
Jun 16, 20223 min read
What Are the Best Foods to Nourish Our Blood According to TCM?
Traditional Chinese Medicine dietary advice to help nourish the Blood. Particularly useful for iron deficiency, after surgery/illness, after
1,012 views0 comments
Yasmin Hodge
Jun 16, 20224 min read
Spleen and Stomach nourishing foods
The Spleen and Stomach are associated with the Earth element, sweet tasting foods and the colour orange/yellow in Traditional Chinese...
168 views0 comments
Yasmin Hodge
Jan 12, 20225 min read
Forget calorie counting to lose weight!
I've struggled with my weight for most of my life. Ironically, I was underweight until I was 28 years old. I spent a lot of time worrying...
84 views0 comments
Yasmin Hodge
Nov 1, 20216 min read
Can acupuncture help with insomnia?
Anyone with anxiety and/or insomnia, which often go hand in hand, can tell you how a lack of sleep can seriously hamper daily activity....
278 views0 comments
Yasmin Hodge
Oct 5, 20213 min read
Welcome Autumn!
Mother Nature is spectacularly clever at creating beautiful patterns and applies her magic to the cycles of life. In ancient times the...
33 views0 comments
bottom of page