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Preventative Acupuncture: A Proactive Approach to Health & Wellbeing
Balance and good health More people than ever are taking a proactive approach to their health — not just responding to problems when they arise, but actively supporting their wellbeing to stay balanced, resilient and energised. Preventative acupuncture is an increasingly popular choice for those who want to maintain good health , manage everyday stress and support their body before imbalances develop. Rooted in traditional Chinese medicine, acupuncture has long been used as a
Yasmin Hodge
Jan 93 min read


Acupuncture for Pain: An Evidence-Informed Approach to Pain Management
Pain free and enjoying life! Pain can impact daily activities, work, and overall wellbeing. For individuals seeking a complementary approach to pain management, acupuncture is commonly used alongside conventional care to help support comfort, movement, and quality of life. This article provides general information about acupuncture for pain , including how it may support pain management, the types of pain it is often used for, and important considerations before starting trea
Yasmin Hodge
Jan 92 min read


Acupuncture for Emotional Health: Restore Mind-Body Balance
Discover how acupuncture for emotional health can reduce stress, anxiety, and sadness. Learn how TCM links emotions to organ health and restores mind-body balance.
Yasmin Hodge
Jan 82 min read


How Acupuncture Can Help With Digestive Issues
Outdoor picnic Digestive issues affect millions of people worldwide and are among the most commonly searched health concerns online. From bloating and constipation to irritable bowel syndrome (IBS) and acid reflux, gut-related symptoms can significantly impact daily life. As more people look for natural and holistic approaches, acupuncture for digestive issues has gained increasing attention. In this article, we explore how acupuncture may support digestive health, what the
Yasmin Hodge
Jan 84 min read


Acupuncture for Women’s Health: Natural Support for Every Life Stage
Women's hands holding hearts Acupuncture has been used for thousands of years to support women’s health, offering a gentle, holistic approach to balance the body through all stages of life. From menstrual concerns and fertility support to peri-menopause, menopause, and major life transitions, acupuncture can play a powerful role in improving wellbeing, regulating hormones, and enhancing quality of life. This article explores how acupuncture supports women’s health, the condit
Yasmin Hodge
Jan 63 min read


Acupuncture Support for Fertility, IVF and Pregnancy: From Conception to Birth
Baby clothes on a line How Acupuncture Can Support Fertility, IVF & Pregnancy Acupuncture is increasingly used as a complementary therapy to support fertility, IVF treatment and pregnancy. Many people choose acupuncture to help prepare their body for conception, support emotional wellbeing during IVF, and promote comfort throughout pregnancy and labour preparation. This holistic approach works alongside medical care to support both physical and emotional balance at every stag
Yasmin Hodge
Jan 63 min read


🫀 The Heart in Traditional Chinese Medicine (TCM): More Than Just a Pump
Heart shaped soap bubbles When we think of the heart, most of us immediately picture a powerful muscle pumping blood through our veins....
Yasmin Hodge
Oct 4, 20254 min read


Ancient Remedies for Modern Stress Relief
Traditional Chinese Medicine can offer an answer to help with modern day stress.
Yasmin Hodge
Mar 11, 20255 min read


Traditional Chinese Medicine's Liver Support Secrets
Traditional Chinese Medicine to support your Liver
Yasmin Hodge
Nov 1, 20245 min read


Embrace the Change: Transitioning from Summer to Autumn with Traditional Chinese Medicine
As the vibrant hues of summer gradually fade, and the crispness of autumn air begins to settle in, our bodies undergo a profound...
Yasmin Hodge
Sep 11, 20243 min read


Breathing Easy: Acupuncture for Hayfever Relief
Are you tired of the constant battle with hayfever symptoms? The sneezing, itchy eyes, and congestion can make the beautiful spring...
Yasmin Hodge
Sep 2, 20243 min read


Hello spring!
Spring is the time of year we associate with a change in tempo and new beginnings…new leaves, plants re-emerging and warming temperatures...
Yasmin Hodge
Apr 18, 20234 min read


What is 'Damp' in Chinese Medicine?
Unlike Western Medicine, Chinese Medicine looks at the whole body to establish the cause of symptoms. One common diagnosis is Damp. ...
Yasmin Hodge
Apr 18, 20233 min read


Menopause- 'The Second Spring' Understanding your treatment options
Women Just as nature has cycles, so do we! In Traditional Chinese Medicine (TCM) women have seven year cycles whilst men have eight year...
Yasmin Hodge
Nov 11, 202211 min read


TCM Advice on Nourishing Lungs in Autumn: Tips & Foods
Autumn leaves Read about..... The functions of the Lungs The Lungs and our immune system The Lungs and our skin Which emotions affect...
Yasmin Hodge
Sep 21, 20226 min read


Supporting and nourishing our Kidneys
Water The Kidneys are crucially important to our overall health and well being. These kidney bean shaped organs have a list of tasks to complete during the day, including controlling blood pressure by releasing hormones, controlling red blood cell production, balancing fluids, returning vitamins and minerals to the bloodstream, excreting drugs and waste products, balancing acidity and managing the amount of blood in circulation! The Kidneys are associated with the Water elem
Yasmin Hodge
Jul 6, 20225 min read


What Are the Best Foods to Nourish Our Blood According to TCM?
Traditional Chinese Medicine dietary advice to help nourish the Blood. Particularly useful for iron deficiency, after surgery/illness, after
Yasmin Hodge
Jun 16, 20223 min read


Spleen and Stomach nourishing foods
The Spleen and Stomach are associated with the Earth element, sweet tasting foods and the colour orange/yellow in Traditional Chinese...
Yasmin Hodge
Jun 16, 20224 min read


Forget calorie counting to lose weight!
I've struggled with my weight for most of my life. Ironically, I was underweight until I was 28 years old. I spent a lot of time worrying...
Yasmin Hodge
Jan 12, 20226 min read


Can acupuncture help with insomnia?
Anyone with anxiety and/or insomnia, which often go hand in hand, can tell you how a lack of sleep can seriously hamper daily activity....
Yasmin Hodge
Nov 1, 20216 min read
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