Embrace the Change: Transitioning from Summer to Autumn with Traditional Chinese Medicine
As the vibrant hues of summer gradually fade, and the crispness of autumn air begins to settle in, our bodies undergo a profound...
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Yasmin Hodge
Sep 23 min
Breathing Easy: Acupuncture for Hayfever Relief
Are you tired of the constant battle with hayfever symptoms? The sneezing, itchy eyes, and congestion can make the beautiful spring...
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Yasmin Hodge
Apr 18, 20234 min
Hello spring!
Spring is the time of year we associate with a change in tempo and new beginnings…new leaves, plants re-emerging and warming temperatures...
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Yasmin Hodge
Apr 18, 20232 min
What is 'Damp' in Chinese Medicine?
Unlike Western Medicine, Chinese Medicine looks at the whole body to establish the cause of symptoms. One common diagnosis is Damp....
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Yasmin Hodge
Nov 11, 202210 min
Menopause- 'The Second Spring' Understanding your treatment options
Just as nature has cycles, so do we! In Traditional Chinese Medicine (TCM) women have seven year cycles whilst men have eight year...
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Yasmin Hodge
Sep 21, 20225 min
TCM Advice on Nourishing Lungs in Autumn: Tips & Foods
Read about..... The functions of the Lungs The Lungs and our immune system The Lungs and our skin Which emotions affect our Lungs? Foods...
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Yasmin Hodge
Jul 6, 20225 min
Supporting and nourishing our Kidneys
The Kidneys are crucially important to our overall health and well being. These kidney bean shaped organs have a list of tasks to...
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Yasmin Hodge
Jun 16, 20223 min
What Are the Best Foods to Nourish Our Blood According to TCM?
Traditional Chinese Medicine dietary advice to help nourish the Blood. Particularly useful for iron deficiency, after surgery/illness, after
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Yasmin Hodge
Jun 16, 20224 min
Spleen and Stomach nourishing foods
The Spleen and Stomach are associated with the Earth element, sweet tasting foods and the colour orange/yellow in Traditional Chinese...
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Yasmin Hodge
Jan 12, 20225 min
Forget calorie counting to lose weight!
I've struggled with my weight for most of my life. Ironically, I was underweight until I was 28 years old. I spent a lot of time worrying...
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Yasmin Hodge
Nov 1, 20216 min
Can acupuncture help with insomnia?
Anyone with anxiety and/or insomnia, which often go hand in hand, can tell you how a lack of sleep can seriously hamper daily activity....
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Yasmin Hodge
Oct 5, 20213 min
Welcome Autumn!
Mother Nature is spectacularly clever at creating beautiful patterns and applies her magic to the cycles of life. In ancient times the...
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