Foods to nourish Kidney Qi & Yang
The Kidneys are crucially important to our overall health and wellbeing. These kidney bean shaped organs have so many tasks to complete...
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Yasmin Hodge
- Jun 16
- 3 min
Blood nourishing foods
Traditional Chinese Medicine dietary advice to help nourish the Blood. Particularly useful for iron deficiency, after surgery/illness, after
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Yasmin Hodge
- Jun 16
- 3 min
Spleen and Stomach nourishing foods
The Spleen and Stomach are associated with the Earth element, sweet tasting foods and the colour orange/yellow in Traditional Chinese...
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Yasmin Hodge
- Jan 12
- 5 min
Forget calorie counting to lose weight!
I've struggled with my weight for most of my life. Ironically, I was underweight until I was 28 years old. I spent a lot of time worrying...
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Yasmin Hodge
- Nov 1, 2021
- 6 min
Can acupuncture help with insomnia?
Anyone with anxiety and/or insomnia, which often go hand in hand, can tell you how a lack of sleep can seriously hamper daily activity....
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Yasmin Hodge
- Oct 5, 2021
- 3 min
Welcome Autumn!
Mother Nature is spectacularly clever at creating beautiful patterns and applies her magic to the cycles of life. In ancient times the...
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