Traditional Chinese Medicine (TCM) has been practiced for thousands of years, providing a comprehensive approach to health and wellness. One of the core principles of TCM is the emphasis on Liver health, viewing this vital organ as crucial for overall well-being. This post will explore the ancient wisdom behind liver support in TCM as well as practical advice to enhance liver function naturally.
Understanding the Liver in TCM
In TCM the Liver is associated with the Wood element and Spring. It is regarded as vital for the smooth flow of Qi (energy) and Blood (capitalised in TCM) throughout the body. This organ plays a key role in storing Blood, including menstrual Blood and starting the menstrual bleed. It is also in charge of ensuring the smooth flow of Qi & Blood. The Liver is said to control the sinews and tendons as an adequate blood supply to these parts of our body is required to enable them to contract and relax to support movement. The nails in Chinese Medicine are considered to be a by-product of the sinews which means that if Liver Blood is abundant the nails will be moist and healthy.
Each sense is attached to an organ in Chinese Medicine. The Liver is considered to open into the eyes. This is because the eyes are nourished by Liver Blood. When we have a good supply of Liver Blood our eyes are moist and vision is good.
The Liver houses the Hun (the Ethereal Souls). When the Liver is healthy, Liver Blood is abundant, and the circulation of Liver Qi is smooth. As a result, the Hun are content: there will be a healthy flow of ideas and creativity, the ability to envision goals and put plans into action
Signs that the Liver is out of balance
Our western lifestyles are busy and can be stressful. Rest and relaxation can be seen as something we do on holiday and not something to incorporate in our daily lives. The Liver is the first organ to be affected by stress, which then leads to a disruption in the flow of Qi and Blood in the body. Signs your Liver may be affected include:
Vision issues: Blurred vision, short-sighted vision, floaters and dry eyes.
Nails: Ridged, cracked and dry.
Dream disturbed sleep:
The soul of the Liver (the Hun) is affected if there is a lack of Liver Blood. The Hun are said to be unsettled and will not be anchored at night when we sleep. This can lead to dream disturbed sleep.
Digestive issues:
The Liver is likened to a General in an army; if it is not controlled or kept in check it invades to expand the areas it governs! It is said to invade other organs which leads to other symptoms including nausea, reflux, bloating.
Emotional issues
Stress can affect the Liver which leads to an imbalance that affects the smooth flow of Qi & Blood. This has an emotional impact which manifests as apathy, a lack of stimulation, a lack of direction, depression.
PMS
Since the Liver plays a crucial role in menstruation, if Liver Qi does not flow properly (Liver Qi Stagnation) premenstrual symptoms (PMS) are experienced. These include breast tenderness, bloating, irritability, anger, tearful, lack of energy, nausea and cravings.
Dietary Recommendations
Each organ in TCM is linked to a specific taste that can provide insights into its health and function. The Liver is closely connected to the sour taste. The sour taste is believed to have a contracting and consolidating effect, helping to control the Liver’s expansive nature (it's desire to invade!). Sour foods can help strengthen and regulate the liver’s Qi, promoting smooth flow and preventing stagnation. The Liver is paired with the Gall Bladder, which is associated with a bitter taste.
Including sour flavors in your diet can also help balance your liver’s energy, improve digestion, and enhance your liver’s detoxification abilities. Some excellent choices include:
Lemons
Grapefruits
Pickles
Green apples
Berries
PlumsÂ
Passion fruits
Pineapple
Apple cider vinegar
celery
Kale
radish
Also include:
Leafy greens to help detoxify the Liver.
Whole grains such as brown rice, quinoa, amaranth, rye and barley to help stabilize blood sugar levels, promoting better Liver function.
However, like all things in TCM, moderation is key. It’s crucial to maintain a balanced and varied diet that includes a range of flavors. Listen to your body and adjust your diet according to its needs – when in doubt, it always pays to seek guidance from a qualified practitioner.Â
Foods to Avoid
Processed Foods: Steer clear of junk food, refined sugars, and artificial additives, which can increase toxins in the liver.
High-Fat Foods: Limit saturated fats and fried foods to prevent liver overload and promote healthy function.
Focusing on whole, natural foods while avoiding processed options can greatly benefit Liver health.
Lifestyle Changes for Liver Support
Beyond diet certain lifestyle changes can profoundly improve liver function. Here are some practical tips:
Regular Exercise
Engaging in regular physical activity boosts circulation and supports healthy liver function. Aim for at least 30 minutes of moderate exercise most days. Activities like walking or cycling can enhance your body’s detoxification processes.
Hydration
Staying hydrated is crucial for the liver’s efficiency. You should include foods that incorporate fluids such as soups in your diet.
Sleep Hygiene
Quality sleep is vital for Liver health, as most detoxification occurs overnight. Establishing a regular sleep schedule and aiming for 7-9 hours of restorative sleep can significantly enhance liver function.
Embracing Ancient Practices for Modern Wellness
TCM suggests stress-reducing practices, such as:
Meditation: This practice can decrease cortisol levels helping to keep the liver at ease.
Tai Chi: Participating in this gentle form of exercise can improve liver function by enhancing blood circulation and reducing stress levels.
Qi Gong: Regular practice can increase feelings of peace and overall well-being, leading to a more balanced emotional state.
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