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Yasmin Hodge
Apr 18, 20232 min read
What is 'Damp' in Chinese Medicine?
Unlike Western Medicine, Chinese Medicine looks at the whole body to establish the cause of symptoms. One common diagnosis is Damp....
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Yasmin Hodge
Nov 11, 202211 min read
Menopause- 'The Second Spring' Understanding your treatment options
Women Just as nature has cycles, so do we! In Traditional Chinese Medicine (TCM) women have seven year cycles whilst men have eight year...
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Yasmin Hodge
Sep 21, 20225 min read
TCM Advice on Nourishing Lungs in Autumn: Tips & Foods
Read about..... The functions of the Lungs The Lungs and our immune system The Lungs and our skin Which emotions affect our Lungs? Foods...
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Yasmin Hodge
Jun 16, 20223 min read
What Are the Best Foods to Nourish Our Blood According to TCM?
Traditional Chinese Medicine dietary advice to help nourish the Blood. Particularly useful for iron deficiency, after surgery/illness, after
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Yasmin Hodge
Jun 16, 20224 min read
Spleen and Stomach nourishing foods
The Spleen and Stomach are associated with the Earth element, sweet tasting foods and the colour orange/yellow in Traditional Chinese...
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Yasmin Hodge
Jan 12, 20225 min read
Forget calorie counting to lose weight!
I've struggled with my weight for most of my life. Ironically, I was underweight until I was 28 years old. I spent a lot of time worrying...
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