Yasmin HodgeJun 16, 20224 min readSpleen and Stomach nourishing foodsThe Spleen and Stomach are associated with the Earth element, sweet tasting foods and the colour orange/yellow in Traditional Chinese...
Yasmin HodgeJan 12, 20225 min readForget calorie counting to lose weight!I've struggled with my weight for most of my life. Ironically, I was underweight until I was 28 years old. I spent a lot of time worrying...
Yasmin HodgeNov 1, 20216 min readCan acupuncture help with insomnia?Anyone with anxiety and/or insomnia, which often go hand in hand, can tell you how a lack of sleep can seriously hamper daily activity....